Class:  Info: Price: Class Times and Dates:
Aqua Fitness

Instructor: Pam Garland

Movement, water and music - This will be a fun workout where you can pace yourself according to your personal fitness level and objectives. This class will be held in the therapy pool for the 9:00 AM session and competition pool for the 10:15 AM session, and will include high and low intensity exercises covering all muscle groups. You don't need to know how to swim and you will not get your hair wet.

$35.00 for Members

$55.00 for Non-Members

 

Mondays, Tuesdays, and Thursdays

9:00 AM to 10:00 AM

or

10:15 AM to 11:15 AM 

October 12, 17, 19, 24, 26, 31

November 2, 7, 9, 14, 16, 21

Aqua Fitness - Total Body Work Out

Instructor: Mary Floyd

Aqua Fitness is designed for cardiovascular exercise and a total body workout. Aqua Fitness Total Body Workout is fun and challenging for beginners or advanced athletes. Exercise intensity will gradually increase. The participant will work to build up to their own ability level, with modifications provided for each individual level.

$35.00 for Members

$55.00 for Non-Members

Tuesdays and Thursday

6:00 PM to 7:00 PM

October 19, 24

November 2, 7, 9, 14, 16, 21, 28, 30

December 5, 7

American Red Cross Lifeguard Certification Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over.

See information/registration forms below.

$225.00 for First Time Certifications

$200.00 for Renewal Certifications

Check back soon!

American Red Cross Group Swim Lessons

Swim Buddies

Levels 1, 2, 3, 4

Lessons consist of 7 sessions (45 minutes each)

Up to 8 students per class

See brochure and registration form below.

$45.00 per Student

Check back soon!

Private Swim Lessons

Any ability level

Customizable dates and times

Lessons consist of 4 sessions (30 minutes each)

$60.00 for Members

$80.00 for Non-Members

Call 479-754-4100 to have an instructor contact you.
Other

Interested in using our facility to host or instruct a class?

Contact us with your idea!

Examples of previous classes include: scuba diving, kayaking, Boy Scout swim badges, high intensity water aerobics, water yoga, etc.

 Call 479-754-4100. Call 479-754-4100.

Click here to download PDF of Medical/Health Waiver form for classes.

Click here to download an information form for swim lessons.

 Click here to download a swim lesson registration form.

 

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